Infertility is a more common problem than many people realize. If you and your partner are struggling with infertility, there are many possible causes. In some cases, the problem is with male fertility. Some causes of male fertility problems include hormone levels or the quality or motility of sperm cells. If you and your partner are affected by this, it’s beneficial to learn as much as you can about how to increase male fertility.
While not all causes of male infertility are treatable, in many cases there are ways to be proactive about working toward improving sperm health.
Healthy Habits for Healthier Sperm
The health of your sperm is often related to your overall health. To help improve your health and the health of your sperm, some things to do include:
- Get active. Regular exercise is an important component of overall health. Aim for 30 minutes of exercise a day five days a week to help improve your metabolism and your sperm production. If you haven’t been exercising, consult your doctor before beginning a new exercise routine.
- Eat nutritious foods. Trying to get by on fast food or food with little nutritional value can be harmful to the health of your sperm. Be sure to include healthy foods in your diet, especially a variety of fruits and vegetables along with lean proteins such as fish and poultry.
- Get plenty of sleep. When you don’t get enough sleep, your body has difficulty recharging, which can impact the production of healthy sperm. Taking care to get enough sleep may help increase male fertility and may help you to better cope with stress.
Your body mass index (BMI) helps to determine if you’re at a healthy weight. If you’re overweight or underweight, it may have a negative impact on sperm count. Work on getting to a healthy weight if you’re not already there.
Things to Avoid
If you’re hoping to increase male fertility, there are some things you need to avoid. One of the biggest ones is smoking because smoking can cause problems such as reduced sperm count, poor sperm motility, and male impotence.
Consuming too much alcohol can also affect the health of your sperm. Cutting down on alcohol consumption or avoiding it altogether may help to improve your ability to conceive a healthy baby. For better sperm quality, other things to avoid include excessive amounts of saturated fats, processed meats, and caffeine.
Sperm health can also be negatively affected by overheating the testicles. It’s a good idea to avoid saunas or hot tubs for optimal sperm health. If you work in a hot environment, try to take regular breaks, and avoid sitting in the same position for long periods of time.
For more tips on increasing male fertility, reach out to the experts at the Center for Reproductive Health. Our team of compassionate and knowledgeable experts in the field of assisted reproductive technologies will help create a treatment plan that gives you the best chance of attaining a successful pregnancy. Schedule a consultation today.