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What Vitamins Help Fertility?

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The experts at the Center for Reproductive Health recommend taking a prenatal vitamin while you’re trying to get pregnant for your health and for your baby’s health if you do get pregnant. What vitamins help fertility? Prenatal vitamins contain important micronutrients that may improve your chance of conceiving, so taking a good prenatal vitamin is a good place to start. There are several individual vitamins that are known to be beneficial for fertility.

Folic Acid

It’s crucial for pregnant women to get enough folic acid because it helps reduce the risk of neural tube birth defects which are serious defects of a fetus’ brain and spine. Some research has determined that folic acid may improve the chance of a successful pregnancy if you’re pursuing pregnancy with assisted reproductive technology. Men may also benefit from taking multivitamins that contain folic acid. This nutrient can help to improve sperm quality in men. Take a supplement that contains at least 400 mcg of this important vitamin.

Vitamin D

Many adults have lower levels of vitamin D than they should, which can contribute to fertility problems in both men and women. Low levels of vitamin D increase the risk of miscarriage or complications during pregnancy and vitamin D levels also play a role in the success of in vitro fertilization. 

As many as four out of every ten adults are deficient in this nutrient, and it’s important to have adequate levels of this vitamin if you’re trying to get pregnant. Sun exposure can help to increase vitamin D levels, but supplementation may also be recommended to ensure that levels of this vitamin are adequate.

Vitamin E

Vitamin E is a natural antioxidant that works to repair cells and help cancel out the effects of free radicals. Both men and women can benefit from taking this supplement, because taking vitamin E supplements can help to improve both egg quality and sperm quality. Vitamin E can help a fertilized egg stay attached to the uterine wall. 

CoQ10

Coenzyme Q10, better known as CoQ10, is a powerful antioxidant. It’s found naturally in the body and it helps generate energy in cells. Levels of this substance decline with age, which may contribute to difficulty getting pregnant for women who are trying to conceive later in life. As levels of CoQ10 decline, the body is less efficient protecting eggs from oxidative damage. Taking CoQ10 supplements can help to improve egg quality and ovarian response, and it can also help improve sperm quality in men.

Omega 3 Fatty Acids

Omega 3 fatty acids found in fish oil are known to be beneficial for heart health, and this supplement can also reduce inflammation and boost hormone production. Fish oil can have a positive effect on the development of a baby when you’re pregnant, and it may also help increase egg quality. It can be difficult to get enough omega 3s from diet alone and supplementation may help improve fertility.

Talk to the fertility specialists at the Center for Reproductive Health for more information on vitamins and fertility. 

 

Eliran Mor, MD

Reproductive Endocrinologist located in Encino, Santa Monica, Valencia & West Hollywood, CA
Reproductive Endocrinologist located in Encino, Valencia & West Hollywood, CA Doctor Mor received his medical degree from Tel Aviv University-Sackler School of Medicine in Israel. He completed a four-year residency in Obstetrics and Gynecology at New York Methodist Hospital in Brooklyn, New York. Subsequently, Dr. Mor completed a three-year fellowship in Reproductive Endocrinology and Infertility […]

FAQ

What does a reproductive endocrinologist and infertility specialist do?

Reproductive endocrinology and Infertility is a sub-specialty of Obstetrics and Gynecology. In addition to managing medical and surgical treatment of disorders of the female reproductive tract, reproductive endocrinologist and infertility (REI) specialists undergo additional years of training to provide fertility treatments using assisted reproductive technology (ART) such as in vitro fertilization.

Reproductive endocrinologists receive board certification by the American Board of Obstetrics and Gynecology in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility.

When should I see an REI specialist?

In general, patients should consider consulting with an REI specialist after one year of trying unsuccessfully to achieve pregnancy. The chance of conceiving every month is around 20%, therefore after a full year of trying approximately 15% of couples will still not have achieved a pregnancy.

However, if a woman is over the age of 35 it would be reasonable to see a fertility specialist earlier, typically after 6 months of trying.

Other candidates to seek earlier treatment are women who have irregular menses, endometriosis, fibroids, polycystic ovary syndrome (PCOS), women who have had 2 or more miscarriages, or problems with the fallopian tubes (prior ectopic pregnancy).

What are the reasons we are having trouble conceiving?

Approximately 1/3 of the time cause for infertility is a female factor, 1/3 of the time a male factor, and the remaining 1/3 a couples’ factor.

At CCRH, we emphasize the importance of establishing a correct diagnosis. Both partners undergo a comprehensive evaluation including a medical history and physical exam.

Furthremore, the woman’s ovarian reserve is assessed with a pelvic ultrasound and a hormonal profile. A hysterosalpingogram (HSG) will confirm fallopian tube patency and the uterine cavity is free of intracavitary lesions. A semen analysis is also obtained to evaluate for concentration, motility, and morphology of the sperm.

Additional work up is then individualized to direct the best possible treatment option for each couple.

What is IVF? What is the process like?

In vitro fertilization (IVF) is the process that involves fertilization of an egg outside of a woman’s body.

The process starts with fertility drugs prescribed to help stimulate egg development. In your natural cycle, your body is only able to grow one dominant egg, but with stimulation medication we can recruit multiple eggs to continue to grow. After about 8-10 days of stimulation, the eggs are surgically retrieved and then fertilized with sperm in a specialized laboratory. Fertilized eggs are then cultured under a strictly controlled environment within specialized incubators in the IVF laboratory for 3-5 days while they develop as embryos. Finally, embryos (or an embryo) are transferred into the uterine cavity for implantation.

Should I have IVF?

Before deciding if IVF is the right choice, it’s important to sit down with an REI specialist to discuss available treatment options. For some people, other methods such as fertility drugs, intrauterine insemination (IUI) may be the best first choice treatment. At CCRH, we believe each individual couple is unique and not everyone needs IVF.

Is the IVF procedure painful?

While not painful, the fertility medications may some side effects including headaches, hot flashes, mood swings, and bloating. The injection sites may also bruise.

Will IVF guarantee a baby?

Unfortunately, no. Many people think once they start IVF it’s a matter of time that they will be pregnant and have a baby. But according to national statistics per the Society of Assisted Reproduction (SART), on average 40% of assisted reproduction cycles achieve live births in women under age 35. The chances of success then continue to decrease with advancing age.

At CCRH, we employ only evidence-based interventions to ensure patient safety and optimal outcome. While we cannot guarantee a baby, we guarantee that you will receive the best, most advanced, personalized care to help you maximize your chance of a baby.

What is the success rate for IVF?

The average IVF success rate (success measured in live birth rate) using one’s own eggs begins to drop around age 35 and then rapidly after age 40. This is due to the decline in egg quantity and egg quality as a woman ages.

Our clinic’s success rate consistently beats the national average year after year.

Do insurance plans cover infertility treatment? How much does IVF cost?

Individual insurance plans often do not have any coverage for infertility treatments. If you have a group plan, you can call members services to see if they have coverage for infertility (including consultation/workup and IVF).

After your consultation with our REI specialist, one of our dedicated account managers with sit with you to go over the cost of treatment.