How to Naturally Increase Fertility

Infertility is draining and frustrating and if you’re struggling to get pregnant, you may be searching for answers on how to naturally increase fertility. There are factors that contribute to infertility that are beyond your control, but the good news is that there are several lifestyle changes you can make that may help to improve your fertility.
The team of fertility specialists at the Center for Reproductive Health is committed to working with you to teach you what you can do to increase fertility and to make your dream of having a successful pregnancy a reality.
Good Nutrition
The food you consume impacts your overall health as well as your ability to get pregnant. Fruits, vegetables, nuts and whole grains are rich in antioxidants, which deactivate the free radicals in your body. This can help to boost egg quality and sperm quality. Limit the amount of refined carbs you eat, such as sugary foods and white bread or rice. These foods can cause a spike in blood sugar which can interfere with reproductive hormones.
Work on attaining or maintaining a healthy weight. If you’re overweight or underweight, it can affect your ability to get pregnant. Avoid diet plans that recommend eliminating entire food groups. Drink plenty of water since it helps support hormonal balance and organ function while flushing toxins from the body.
An Active Lifestyle
Moderate physical activity can reduce stress, help you maintain a healthy weight and can have a positive impact on fertility. Aerobic exercise can improve lung capacity and blood circulation. Yoga and stretching exercises can improve posture and balance while Pilates and weight lifting can help to build strength. Use light weights and more repetitions or do resistance exercises that use your own body weight
When it comes to exercise, moderation is key. It’s important to get moving, but over-exercising can have a negative effect on your reproductive system.
Kick Unhealthy Habits
Things you do that you probably know are bad for you may also be factors in fertility problems. Smoking and vaping are associated with fertility problems, so if you or your partner smoke, it’s important to quit. Consumption of alcohol and caffeine should be limited or avoided altogether.
Pay attention to your environment and whether you’re exposed to any environmental toxins such as pesticides and strong cleaning products. Environmental toxins can decrease fertility and should be avoided.
Stress Management
Stress can cause hormonal changes that can impact fertility. An inability to get pregnant can be stressful on its own, and you may be dealing with stress in other areas of your life as well. Make time to unwind and learn ways to relax such as deep breathing or meditation. Uncontrolled stress may affect fertility, and it may also drive you to turn to unhealthy habits to cope such as smoking, drinking or bingeing on junk food.
Positive lifestyle changes can improve your overall health and may also improve your fertility. Talk to the team of fertility experts at the Center for Reproductive Health to learn more about what you should work on to increase your fertility.
Eliran Mor, MD
Reproductive Endocrinologist located in Encino, Santa Monica, Valencia & West Hollywood, CA
FAQ
Reproductive endocrinology and Infertility is a sub-specialty of Obstetrics and Gynecology. In addition to managing medical and surgical treatment of disorders of the female reproductive tract, reproductive endocrinologist and infertility (REI) specialists undergo additional years of training to provide fertility treatments using assisted reproductive technology (ART) such as in vitro fertilization.
Reproductive endocrinologists receive board certification by the American Board of Obstetrics and Gynecology in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility.
In general, patients should consider consulting with an REI specialist after one year of trying unsuccessfully to achieve pregnancy. The chance of conceiving every month is around 20%, therefore after a full year of trying approximately 15% of couples will still not have achieved a pregnancy.
However, if a woman is over the age of 35 it would be reasonable to see a fertility specialist earlier, typically after 6 months of trying.
Other candidates to seek earlier treatment are women who have irregular menses, endometriosis, fibroids, polycystic ovary syndrome (PCOS), women who have had 2 or more miscarriages, or problems with the fallopian tubes (prior ectopic pregnancy).
Approximately 1/3 of the time cause for infertility is a female factor, 1/3 of the time a male factor, and the remaining 1/3 a couples’ factor.
At CCRH, we emphasize the importance of establishing a correct diagnosis. Both partners undergo a comprehensive evaluation including a medical history and physical exam.
Furthremore, the woman’s ovarian reserve is assessed with a pelvic ultrasound and a hormonal profile. A hysterosalpingogram (HSG) will confirm fallopian tube patency and the uterine cavity is free of intracavitary lesions. A semen analysis is also obtained to evaluate for concentration, motility, and morphology of the sperm.
Additional work up is then individualized to direct the best possible treatment option for each couple.
In vitro fertilization (IVF) is the process that involves fertilization of an egg outside of a woman’s body.
The process starts with fertility drugs prescribed to help stimulate egg development. In your natural cycle, your body is only able to grow one dominant egg, but with stimulation medication we can recruit multiple eggs to continue to grow. After about 8-10 days of stimulation, the eggs are surgically retrieved and then fertilized with sperm in a specialized laboratory. Fertilized eggs are then cultured under a strictly controlled environment within specialized incubators in the IVF laboratory for 3-5 days while they develop as embryos. Finally, embryos (or an embryo) are transferred into the uterine cavity for implantation.
Before deciding if IVF is the right choice, it’s important to sit down with an REI specialist to discuss available treatment options. For some people, other methods such as fertility drugs, intrauterine insemination (IUI) may be the best first choice treatment. At CCRH, we believe each individual couple is unique and not everyone needs IVF.
While not painful, the fertility medications may some side effects including headaches, hot flashes, mood swings, and bloating. The injection sites may also bruise.
Unfortunately, no. Many people think once they start IVF it’s a matter of time that they will be pregnant and have a baby. But according to national statistics per the Society of Assisted Reproduction (SART), on average 40% of assisted reproduction cycles achieve live births in women under age 35. The chances of success then continue to decrease with advancing age.
At CCRH, we employ only evidence-based interventions to ensure patient safety and optimal outcome. While we cannot guarantee a baby, we guarantee that you will receive the best, most advanced, personalized care to help you maximize your chance of a baby.
The average IVF success rate (success measured in live birth rate) using one’s own eggs begins to drop around age 35 and then rapidly after age 40. This is due to the decline in egg quantity and egg quality as a woman ages.
Our clinic’s success rate consistently beats the national average year after year.
Individual insurance plans often do not have any coverage for infertility treatments. If you have a group plan, you can call members services to see if they have coverage for infertility (including consultation/workup and IVF).
After your consultation with our REI specialist, one of our dedicated account managers with sit with you to go over the cost of treatment.